Wellbeing.
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Yoga.
One on one sessions available on request. In person classes are available at Wellness by PP in Warrandyte on Wednesday mornings every week. Vinyasa at 7am followed by Slow Flow at 8am. Click below for pre recorded content.
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Meditation
Free weekly meditation available to Wellness by PP every Wednesday morning at 6:30am. Contact me for corporate and personal inquires.
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Resources.
Click the link below for articles and other resources to learn more.
Yoga
Finding the right teacher for you is so important. Heres a good example of a short lower back sequence.
Yoga Nidra
Rod Stryker- Yoga nidra. I recommend his sancturary app which contains 4 sleeping Yoga Nidra recording which can be quite helpful going to sleep. This one is for during the day to help the body rest
Breathing
Interesting talk between James Nestor and Joe Rogan on breathing and the importance of nose breathing.