Wellbeing.
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Yoga.
One on one sessions available on request. In person classes are available at Wellness by PP in Warrandyte on Wednesday mornings every week. Vinyasa 1hr at 6:45am followed by 45 min Slow Flow at 8am. Tuesday nights 1hr 30min Breath and Yoga at Hurstbridge yoga and Pilates in Eltham 7:15.
Click below for pre recorded content.
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Meditation
Meditation initiation trainings and individual guidance available on request within the Sattva yoga tradition.
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Resources.
Click the link below for articles and other resources to learn more.
Yoga
Finding the right teacher for you is so important. Heres a good example of a short lower back sequence.
Yoga Nidra
Rod Stryker- Yoga nidra. I recommend his sancturary app which contains 4 sleeping Yoga Nidra recording which can be quite helpful going to sleep. This one is for during the day to help the body rest
Breathing
Interesting talk between James Nestor and Joe Rogan on breathing and the importance of nose breathing.