Further Resources
Yoga
Finding the right teacher for you is so important. Heres a good example of a short lower back sequence.
Yoga Nidra
Rod Stryker- Yoga nidra. I recommend his sancturary app which contains 4 sleeping Yoga Nidra recording which can be quite helpful going to sleep. This one is for during the day to help the body rest
Breathing
Interesting talk between James Nestor and Joe Rogan on breathing and the importance of nose breathing.